We all have experienced times when life seems challenging. Whether it be a period of transition, ongoing struggles with mental wellness or a loss that can seem overwhelming. You don’t have to go through these times alone. And in these moments, you might benefit by chatting with a counselor. And that’s where I come into play.

I am an experienced therapist that assists others that are wanting to change old patterns to create growth and change. I specialize in working with adolescents and adults in the following areas: LGBTQ+, anxiety, depression, ADHD, chronic illness, unconventional relationships, divorce, infidelity, self-esteem, grief/loss and trauma. I use a combination of skills and interventions to foster resiliency and empower clients to reach their individualized goals. I believe in a holistic approach (mind/body/spiritual connection) and utilize mindfulness interventions to help clients be present and stay grounded. I believe it’s important to understand how our thoughts, feelings and behaviors are all interconnected. Or figure out how to come to acceptance on situations that we cannot change.

Therapy is an authentic and secure connection between the client and therapist. It consists of a space of safety, respect and acceptance between both entities. The therapeutic process can consist of only a few sessions to address immediate concerns (or to get a tune-up as I call it) or it can be extended to address longstanding patterns. The first (and sometimes hardest) step is to reach out and initiate services. I look forward to working alongside you.