Here is a favorite link for couples using the Gottman principle of turning towards instead of away or against.  There are great examples of how to do this in small ways every day.

Anxiety Meditation

On the right hand side of this informative page, there are many MP3 links to listen to mindfulness meditations.  These are accessible from any smart phone, tablet, or computer.  These are very helpful for people with anxiety.

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Contact Us

We would love to hear from you. Please fill out our contact form or call us.

Allison & Associates Counseling, PLLC

1985 FM 758, New Braunfels, TX 78130

Contact by phone: (830) 620-1175

To inquire or to schedule a consultation, please feel free to call or contact us using the form below. Please be aware that communicating sensitive personal or health information through this page is not advised.

For emergencies please do not use this contact form.

If you or someone you know is experiencing a mental health emergency please contact 911 or go to the nearest emergency room.

Comal County Local 24 hour crisis hotline:
1-877-466-0660 (

Bluebonnet Trails Community Services 24 hour crisis hotline: